We first brought you a Kettlebell workout back in the Spring, but now they can be seen everywhere. Hopefully you’ve gotten yourself a pair by now or your gym has purchased a set so here is another exercise demo using Kettlebells while burning fat.
Fat Burning Kettlebell Work Out
Burn the fat off your body with this Kettlebell Work out!
Killer Home Arm Workout
Tone your arms in no time with this killer home arm workout, no gym required!
Britney Spears’ new music video “Womanizer” showcases the star’s recent diet and fitness transformation. Britney is once again all the rage. She has a new documentary coming out on MTV and a hot new body thanks to a grueling weight loss program.
Photo Courtesy of Jive Records.
Britney’s diets are highly sought-after by celebrity weight watchers. Her abs workout is a red-hot searched term on the web. So just how did she do it this time?
Known for sticking to what’s tried and true, Britney has reportedly lost a total of 25 pounds. It’s easy to see if you watch the video.
According to MSNBC, Spears is losing healthfully at a rate of about 2 pounds a week. “She’s never looked so good in her life,” says a source. I beg to differ. She looked pretty close to perfect at the VMA’s when she performed “Oops I did it again” but hey, that’s just MY opinion.
The source also tells MSNBC that Britney’s secret is something called Nutrition 53. “She’s taking Nutrition 53, she’s working out, she’s grounded.” Nutrition 53, interestingly, is the supplement backed by former NFL linebacker Bill Romanowski.
Do I smell a fake celebrity endorsement for a diet supplement?! I chose to do my own research to find out!
There are 3 kind of supplements being sold by this Nutrition 53 company: Neuro 1, Sleep 1 and Lean 1. Assuming she’s taking the lean, it delivers “30 g of premium protein for muscle definition, 14 organic fruit and vegetable extracts, herbal extracts for hunger control and heart healthy omega-3 & physterols!” It’s actually a meal replacement that claims to be all natural. I think it’s 200 calories and I say I think because the nutrition facts can only be seen as a pdf and it’s so small that when I try to make it bigger, I can’t make out the last two numbers.
Anyway… CelebTV contacted Romanowski and here is what he said, “I have to be very careful to protect the people that do take my product. Most of Hollywood is taking Lean 1 right now. And, it’s the best tasting meal replacement and a lot of really high profile people have had phenomenal results with it…you can put two and two together.”
Spears recently told OK! Magazine that, “I’m the healthiest I’ve been all my life. My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch.” This is consistent with her other revelations regarding her regimen.
My gut feeling is that this is a ridiculous claim in order for this supplement to make money. I highly doubt Spears is using Lean 1. My final verdict is NO, she’s not using Nutrition 53 but that Bill Romanowski is just another money hungry hotshot trying to make a dime off of the pop star’s return to the spotlight.
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