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		<description><![CDATA[Truth about High FIber Foods &#8211; Nutrition For Weight Loss Find out why you should be eating a high fiber diet from natural resources! Posted in Workout Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=119&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<description><![CDATA[I ATE A PIE! Iateapie.net is an awesome website the reviews healthy foods online! Posted in Workout Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=117&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<description><![CDATA[Model Fitness: Sarah&#8217;s Best Ab Workout Check out my favorite ab exercise! Posted in Workout Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=116&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<description><![CDATA[Top Diet Mistakes: Measure Your Cereal! Cereal is one of the top foods people overeat, especially dieters! Avoid this diet disaster and measure your portions! Posted in Workout Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=115&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<pubDate>Wed, 15 Jul 2009 20:25:34 +0000</pubDate>
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		<description><![CDATA[iPod Touch Free Applications Review: Trainer Lite I love my iPod Touch! I download like every free fitness application and this is the only one I use on a regular basis. If you have the ipod touch, or iphone and don&#8217;t pay for apps, I highly recommend it!!! It&#8217;s called Trainer Lite Posted in Workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=113&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<pubDate>Wed, 15 Jul 2009 20:25:34 +0000</pubDate>
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		<pubDate>Fri, 10 Jul 2009 16:19:00 +0000</pubDate>
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		<description><![CDATA[This Is Why You&#8217;re Fat This summer, I&#8217;m going to be sharing some sites that I go to for inspiration for each of my videos. The first is &#8220;This is why you&#8217;re fat.com&#8221; It&#8217;s a hilarious look at what is making America FAT! I remember seeing an item on a menu is college that had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitgirl101.wordpress.com&amp;blog=5197592&amp;post=111&amp;subd=fitgirl101&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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