Are nutrition labels accurate?

Many people don’t know but companies are only required to be within 20% margin of error for accuracy on nutrition labels!

Truth about High FIber Foods – Nutrition For Weight Loss

Find out why you should be eating a high fiber diet from natural resources!

Best Fitness iPod Touch App Review: 321 Run!

I love this iPhone iPod Touch app when I go running! It’s a must for anyone that loves interval training.

I ATE A PIE!

Iateapie.net is an awesome website the reviews healthy foods online!

Model Fitness: Sarah’s Best Ab Workout

Check out my favorite ab exercise!